Using anger as a solution to a perceived problem is not uncommon, so do not be surprised if you find yourself here in many future sessions. Such perceived problems might include things like: If i am not angry, i will get hurt again, If i am not angry, that person gets by with what they did. Or If i am not angry, i will lose control. Common beliefs that support being angry might include such things as, being angry keeps me safe, my anger holds him accountable, or As analysis long as i am angry, i am in control. But remember, if the anger is being felt towards God, we ask two questions before heading to the belief section. And if the anger is being felt towards anything or anyone other than God, we go to the solution section of the map. Click here to learn More About Anger.
a typical response might be, i am angry with God because he did not protect me from what happened, he abandoned me, or he let me down, etc. The next question helps to clarify the belief. Why does believing that make you feel angry at God? for example, why does believing that he did not protect you from what happened cause you to feel angry towards Him? note: This question is essentially the looping question borrowed from the memory section of the map. Any belief that has them angry with God is a false, or at the very least, inaccurate belief. From here, the next step is to head over to the belief section of the map using the persons response to the previous question as the belief. If, however, anger is felt towards anything or anyone other than God, simply head over to the solution section of the map. . Anger felt toward anyone or thing other than God is being used to solve a perceived problem.global
If the answer is, yes, then you need to determine what is being felt and who or what it is being felt towards. In most cases, however, a person will tell you what he or she is feeling and toward whom it is being felt all at the same time. For example, yes, i feel angry at my father! Or why yes, i am terribly frustrated with God! . If they do not do this, you can simply ask this follow-up question: Who or what do you feel angry towards? If anger is being felt towards God, two additional questions are asked. First, why do you feel angry at God?
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Anger is commonly used in an attempt to solve perceived problems. In fact, anger is one of the only emotions that awesome we intentionally use for one purpose or another. Other negative emotions are generally pushed away, denied, or suppressed. Whereas we often view anger as a way to block-out other emotions, empower us to do what we need to do, or get-back at someone who deserves our wrath. If anger shows-up at any point in during the process, then this moves you to the Anger section of the map. However, it superior is important to realize that it is not uncommon for a person to avoid admitting that he or she is angry for a myriad of reasons.
And although providing good orientation regarding anger prior to the session is ideal, if the persons behavior suggests that he may be angry and yet he is not reporting anger, there is a question designed to help identify this elusive anger. This is not a question to ask when you do not know what else. Rather, it is only asked when you have genuine reasons for believing anger is present, but providing orientation is not a viable option. Because anger is unique from other emotions in that it is typically a protective emotion that is felt towards people, things, and our circumstances, if a person feels an emotion towards someone or something, that emotion is likely anger. Because of this unique characteristic, the question is this: Is any portion of what you are feeling being felt towards any person or anything?
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